PAC it
The Four Cornerstones of Transformation

The Four Cornerstones of Transformation and Achievement!

Progressive Achievement Checklist

Progressive Action Checklist
Live a life of progress.

Monitors and Maintains Forward Progress

Success is the progressive realization of achievement! A Progressive Action Checklist is any “To do List” that identifies the priority of activities needed to be completed as you press forward with your goals and intentions.

One and completed type action steps.

Goal – Exercise Example

Progressive Steps to Success

  • Clearly identify your fitness goals
  • Join a gym
  • Get a physical examination.
  • Have a professional trainer design a fitness program.

Perpetual Action Cycles

Perpetual Action Cycles
Make your success a habit.
Habits are to progress as machines are to momentum.



Strategically Calibrate Habits. Rise to the level of your goals.

These are a list of perpetual action steps that are continuously evaluated and recommitted to over several weeks. This is the key to personal transformation.

The action steps eventually incorporate themselves into your natural patterns of behavior. (Your Comfort Zone)

Perpetual activities makes habit, habit makes character, character makes destiny.

PAC for the Weekly Design
PAC for the Weekly Design Example
Business Leads -Weekly Design

Exercise Examples – Perpetual Cycles to Success

  • Two times a week weight training
  • Three times a week – 30 minutes of cardio
  • Two Pilates classes every week

    Transformation is now in motion!

Procedure Awareness Checklist

Procedure Awareness Checklist
Identify Effectiveness Skills Sets – Create Best Practices

This is where we sharpen Skill Sets and Fine-Tune Routines

These are a list of the activities that will assure the best results in situations where we need to be as effective as possible.

Think of these checklists as your “Recipe for Best Outcomes”.”

Goal – Exercise Example of a Procedure Checklist for Success

Personal Workout Routine

  1. 30 minutes of cardio on the treadmill
  2. 15 minutes of stretching
  3. Upper body weight training
  4. Lower body weight training
  5. Core development training
  6. 10-minute cool down and stretching

PAC for Successful Networking Events

Perspectives, Attitudes and Commitments

Perspectives, Attitudes and Commitments
Life + Perspectives = Your Reality

Transform Your Mindset with Mental and Emotional Conditioning

These are a list of thought processes that strengthen our confidence and renew our resolve.

What we think is who we become.

We need to choose those thoughts that empower, inspire, and motivate us to put forth our best to progress and achieve.

Develop Mental Conditioning and Sincere Commitment.

Affirmations and Visualizations Impact Expectations!

Exercise Example Affirmations
I always enjoy a good workout.
I feel stronger and stronger every day.
I make it to the gym on a regular basis.
My fitness program delivers powerful results!